Birthed in the heart of Berlin Club Culture, Dose of Pleasure is a dancefloor meditation practice that came out of the Corona lockdown. When the world went into a pause and we were forced to be with ourselves at home, there came a calling to share a collective practice that shakes the fear out of our system and get into the heart of the grooving body.

As regulations loosened up, Dose of Pleasure became a community of dancers in the parks of Berlin gathering over 150+ dancers each session. Currently we have build a community of 3,000 members on Telegram, 1,600 on facebook and 3,600 followers on Instagram and 2,000 on our mailing list.

This year, we have been fortunate to share this practice in various festivals such as Bucht Der Träumer Festival, WHOLE United Queer Festival, Amsterdam Dance Event, Tag Der Clubkultur, Gender Project Berlin, Inhabitants Festival, Menstrualities Exhibition at Alte Munze & Corona Culture Exhibition.

This project was featured in numerous publications such as DW News, Vice Germany, Companion Magazine, Kaltblut Magazine, Umbigo Magazine, tipBerlin, iheartBerlin and ARTE TV.

 

In these sessions, we go by three principles:

EXPLORE - EXPRESS - EMBODY

Explore the body's avialability, express the life inside us and embody the moment.
You know that feeling when you listen to a song and you suddenly feel so much that you just have to move all this energy and let it pour out?
A Dose of Pleasure session is exactly that. It is not instructional but rather an experience to be felt.


UPCOMING EVENTS:


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Video by ARTE TV

Video by Rita Couto


HERE ARE A FEW BEAUTIFUL TESTIMONIALS:

"For me Dose of Pleasure is a private and political space at the same time. I met Alvin as a Gaga teacher a few years ago and immediately gravitated to his work. I learned how to get in touch with my body, how to express, how let go, how to hold tight. It was a very important journey for me since I am a sensual person and got a lot empowerment out of it. With the practice of Dose of Pleasure I felt that this experience was taken to another level. New was the immense pleasure I experienced through music and movement while participating. Every dose is a highly joyful experience, that kind of joy I felt as a kid, not knowing where to go with all the smiles in the body. Having this in mind, facing all the shit we manifest in the body got a lot easier for me. I can now embrace it and take it with me to the dancefloor, dancing it out, dancing it in, whatever feels right. I can’t emphasis enough what that means to me.

In addition to that, Dose of Pleasure sets a statement on how we want to live with each other in this world. The fact that you can liberate others by liberating yourself was mind-blowing to me. Every session shows it: in such a short period of time all those dancers show up, they open up they express themselves, they are vulnerable and they hold each other. When I go home I feel in touch with the other dancers, I feel in touch with Berlin and in touch with the earth even though I have sometimes spoken no word."

- Johanna Dreyer

“By practicing Dose of Pleasure I’m imprinting in my body the concept of going for what feels good. Because of low self-esteem, I too often ended up going for big compromises that left me unrealized. In the process of unapologetically embracing my intuition, Dose of pleasure is helping me embody this change of perspective. By going 100% for MY groove I’m telling myself I’m allowed to choose what feels good and that I know how to do it. Moreover, I found in Dose of pleasure a community that shares the same open-minded approach and where my energy is not just accepted but also celebrated.”

- Nicoló

"I came to Berlin for the Garbicz festival. 2 days after it over, I was walking around Berlin by myself. The weather was beautiful, the city blooming. When in Tempelhof park, I heard music away, couldn't see where it came from. Kept going, until I saw a group of people dancing together. Music was nice, energy was good. Decided to stay for a bit. Now I'm dancing as well, someone is talking on the microphone, words sweet to the ear. Something between meditation and ecstatic dancing. The sun was red and the moon was full. What a beautiful moment. A moment of joy, of liberation, of life"

- David

"I was blown away by the workshop, because I never find any comparable space where opening up will be celebrated like in these sessions. Not only dancing, energy exchange and freedom. It also gives a serotonin boost. Alvin's sessions should be labeled under "culture" and be founded by the state in order to give people back their will to live. I am dancing on the streets for many years now and no street musician ever managed to get close to the effect his workshops had on me, since Alvin is great at encouraging others to open up and listen into their own feelings and mindsets.`"

- Willi

“The meeting with Alvin and Dose of Pleasure literally changed my life in many ways. I discovered my groove, I connected to my inner power, I learned to let go, I learned how to let my animal out. Then, of course, the connection to my body, which is now becoming a main tool of expression for me as an artist and the connection to my spirituality. Through DOP I became connected to my Spirit and from there I started a beautiful healing journey. These are just some highlights on a personal level, but also on a social level, I feel that I am belonging to a big family, to a tribe of pleasure, to a community of people that are willing to awaken, that believe in soul connections. That feeling when we all groove as one, when we feel the heart-to-heart connection, when we feel like screaming of joy while the sweat is running down the body – that is the moment!”

- Cristina


Photos by Fabian Kramer

Photos by Fabian Kramer